Learn Energy Exercises to reduce stress, boost your immune system, improve energy levels and bring balance and calm to the body and mind!

Classes offered at the Idyllwild Library

Saturday, February 8, 15, 22,  10:30-11:30am

New exercises offered each class… come to one or all to get tools to stay healthy this winter and beyond!

In this fun and informative interactive class you will learn simple energy exercises you can do in just minutes a day to balance your energies, release stress and feel more positive and revitalized!

Taught by Maryna Allan, Qigong and Energy Exercise Instructor and Certified Energy Medicine Practitioner. See more here: https://marynaallan.wordpress.com/about/

* There is no fee for these classes but donations gratefully accepted

Library Classes Flyer for more information

 

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